The plan of the week the best way to get an impressive result for the women for a short period of time. In a weekly basis, the plans usually is a specific product. Thanks to a small period of mono-diet easy to bear psychologically, and reset to this power supply can be from 7 kg
The effectiveness of the juice diet for the women of the week
The success of a scheme in the short depends on the properly compiled daily diet and checks to see if it is at the bottom.
Do not place great hopes on the physical activity or the change to the family routine of the day, indeed, if a short period is not enough to see the result of these innovations. But a good diet will have a significant effect due to the following factors:
- By eating regularly a product on the diet, the man begins to perceive as a weight loss drug. This makes it easier to lose weight with a psychological point of view and gives a positive attitude. The probability of dropping out in such circumstances decreases.
- The number of entrants into the body with calories in sharp decline because of this that you can see the quick jump of weight to the bottom.
- On the weight loss in the greatest impact on the chemical processes that occur in the body. The plan causes an abrupt change and accelerates the metabolism. Thanks to this, cleared kilos do not come back for a long period, even in spite of the fact that they leave quickly.
Consult an expert concerning the need for the companies of the ration. The doctor will determine your state of health and will be balanced the diet plan.
Then the plan is exactly will benefit and not to damage it. In particular, it is important to consult with a nutritionist to those whose excess weight is more than 30kg.
Choice of fruit juice to the diet
The basic principle of juice diet 7 days with the exception of the supply of all products, except the juice. For this reason, it is better to waive stacking of fruit juice, which contain a compound of sugar, preservatives, flavourings and other chemical additives, and often high in calories.
Juice juice not only help you lose weight quickly, but also clean the body of toxins, toxins and improves the metabolism.
Nutritionists recommend to consume about 300g as a meal of juice every day. During the day is 3-4 as a snack. Between the intake of fruit juice do not forget to drink a lot of water. At a minimum the amount of liquid should be 1.5 l.
The water must be flat and clean, to avoid contamination of the body. Drinking of schemes always assume that attendance to the bathroom. This is a normal process. In this way the body is displayed all the toxic substances.
In the menu, you can enable both fruit and vegetable juices. The most effective for quick weight loss for seven days, the grapefruit juice, the oranges, the grapes, the celery and the cucumber. It is not forbidden the consumption of vegetables, broths, cabbage, bell pepper, tomato.
The juice of fruits and vegetables have nutritional value, like all other products, it is why worry about drinking diet is not worth it. In addition, fruit juice drinks – natural source of vitamins and micronutrients.
The apple juice is going to saturate the body with calcium, potassium, and vitamins A, B, and C. Apricots are rich in phosphorus and vitamin K. beets contain iron and calcium.
The preparation of fresh fruit juice
For the preparation of fresh fruit juice at home need a furniture juicer. The machines for the juice, exerting an action on the product of hot steam, will not work, because high temperature destroys the necessary nutrients weakened the regime of the body.
The pulp from getting in the drink beneficial for the digestive system, therefore, it is preferable to drink the entire contents of the glass. But if you don't want to drink the juice with the pulp, you can give him leave to rest for a few minutes, and then it will settle to the bottom of the glass.
Fresh fruit juice you need to drink for half an hour, to avoid decomposition of the vitamin and trace elements under the influence of oxygen and light.
If you intend to save biologically active substances for a long period, make sure to put it fresh in the refrigerator immediately after cooking. Thus, it is not to lose their properties for 8 hours.
The food on the diet need not be bland and monotonous. Expand the range of drinks, the mixture of different kinds of fruit juice. As well, the week diet will not only be useful, but it's good.
A balanced diet
Invented a week of the diet regime you must take into account the season, indeed, it detects the presence of people or other fruits and vegetables for preparation of juice of fruit. In the winter, you need to focus on the beets, oranges, cabbage, apples and carrots. The spring are available radishes, greens and cucumbers.
In the summer, you can enjoy a wide range of fruits: raspberries, blackberries, strawberries, currants, cherries, cherries and more. In the fall necessarily consume the juice of pumpkin. Alien brought the fruits and vegetables are presented on the shelves of stores throughout the year.
Will help determine when the development of the individual ration estimated of diet that you can take for a basis change, in its discretion:
- Monday. Breakfast – apple and orange juice. Breakfast of herbal tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast-the orange juice. Lunch – carrot, nettle, and lemon juice. The dinner of apple, carrot and lemon juice.
- Wednesday. Breakfast – tangerine and the juice of radish. Lunch – lemon juice. The dinner of a pear and the juice of the grape.
- Thursday. Breakfast – raspberry and black currant juice. Breakfast – apricot, and grapefruit juice. The dinner of peach, apple and lemon juice.
- Friday. Breakfast – apple and orange juice. Lunch carrot, apple and lemon juice. The dinner of prune juice.
- Saturday. Breakfast – apple and grapefruit juice. Breakfast – carrot, orange juice, and the juice of radish. The dinner of apple and cucumber juice with dill.
- Sunday. Breakfast – pear and carrot juice. The lunch of the beet and the juices of radish. Dinner – grape juice.
The body should prepare to juice a plan in advance. A few days before its beginning, you can not use the products containing the composition of the alcohol and coffee, as well as the fatty foods and heavy foods.
After the feeding, the return to a normal diet must also be progressive. The first being the need to consume cereals and vegetable soups, adding little by little low fat meat.
The cons of juice dieting the week
Juice diet, in some cases, may lead to a deterioration of the state of health losing weight of man. Fruit juices are high in sugar, which creates a feeling of vitality and energy, but it is quickly replaced by fatigue, weakness, loss of strength and a sense of hunger.
The acidity of the juice lead to aggravations of gastritis, ulcerative colitis and stomach ulcer. People with diseases of the gastrointestinal tract, diet fruit juices are strictly contraindicated.
The excess of fibre causes a problem with a chair and an increase in cholesterol. The level of insulin continuously suffers drastic changes, because of what this diet is extremely harmful for diabetics. The fruits and vegetables of the acid caused a negative impact on the enamel of the teeth, destroying it. This can cause cavities and other diseases of the oral cavity.
To avoid the negative effects of the juice diet do not ignore the advice of a specialist. Nutritionist will choose the optimal power. The table ready to fruit juice for different periods of the year, established by the physician, will not be mistaken in the rules and the volume of a meal.It is important, and the timeliness of the regime.